Worthy Stokes is a HeartMind® Meditation guide and conscious change agent who thrives at the nexus of radical presence and relational neuroscience.

Worthy launched HeartMind® Meditations 4 years after she survived a near fatal brain injury overseas (at the age of 34), which catapulted her into a Near Death Experience lasting 2 hours; she hemorrhaged for 3 days after being hit by a 15 passenger van. Against all odds, she lived. She has spent hundreds of days in personal retreat, and she studied Dzogchen for a decade with Tibetan Teacher Tenzin Wangyal Rinpoche.

The life altering TBI, her NDE, and a miraculous recovery led to the development of Worthy's company, This Worthy Life: a contemplative lifestyle business devoted to the practice of presence, meditation retreats, and guided audio programming.

More than 25,000 people have meditated with her on Insight Timer, the world's  largest meditation app. Worthy's master class in meditation is available on the Saged App, a female owned tech company, and HeartMind meditations have been endorsed by Artists for Trauma.

HeartMind Meditations are rooted in Worthy's NDE and decades of  deep, lived experience. An experiential teacher at heart, she has completed hundreds of days of personal retreat, and she has closely followed research in the dynamic field of relational neuroscience since meeting the late Dr. Candace Pert in 2007. The HeartMind method alleviates physical distress, reduces anxiety, and nourishes the body's innate intelligence.

Instead of teaching something is wrong with you or you need to be fixed, Worthy teaches presence, which morphs into effortless transformation and deep connection with this life.

She is pragmatic in the art and arc of spiritual inquiry - and she is devoted to the radical power of compassion towards oneself.

Worthy's life and work at the nexus of spiritual awakening, attachment trauma, CPTSD, grief, energy medicine, and neuroscience reflects a lifetime of inquiry and unparalleled, philosophical depth.

Her journey into Death and back to this life was the ultimate awakening.

For a complete list of mentors she has studied with, please see the page titled "Mentors."

Contact: [email protected]


HeartMind Meditations™

HeartMind Meditations™ are available 24/7 on Insight Timer, the world's largest meditation app. More than 8,000 beautiful humans from across the globe have practiced with me. My heart travels with you. Love, Worthy


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