I brought all of that light back.

For you.

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Hi, my name is Worthy.

I am a meditation teacher with expertise in trauma informed mindfulness, and I produce online meditation journeys for healing and transformation. For a decade I studied with Tenzin Rinpoche (Tibetan Dzogchen). I now study the Science of Mindful Awareness (SOMA) with Dr. Deborah Norris, a neuroscientist and clinical researcher. My signature technique, HeartMindTM, is free on Insight Timer. More than 8,000 people worldwide have meditated with me.

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