I am a meditation teacher with expertise in trauma informed mindfulness, and I produce online meditation journeys for healing and transformation. For a decade I studied with Tenzin Rinpoche (Tibetan Dzogchen). I now study the Science of Mindful Awareness (SOMA) with Dr. Deborah Norris, a neuroscientist and clinical researcher. My signature technique, HeartMindTM, is free on Insight Timer. More than 8,000 people worldwide have meditated with me.