I brought all of that light back.

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Hi, my name is Worthy.

I am a meditation teacher with expertise in trauma informed mindfulness, and I produce online meditation journeys for healing and transformation. For a decade I studied with Tenzin Rinpoche (Tibetan Dzogchen). I now study the Science of Mindful Awareness (SOMA) with Dr. Deborah Norris, a neuroscientist and clinical researcher. My signature technique, HeartMindTM, is free on Insight Timer. More than 8,000 people worldwide have meditated with me.

Sign up to get your free copy of Awake: The 5 Keys To A Great Meditation Practice In A World of Noise. Access cool playlists, my weekly podcast, and fun things!

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